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Water: How much should you drink every day?

How much water should you drink each day? It''s a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body

Exercising with osteoporosis: Stay active the safe way

These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back. Weight-bearing aerobic activities, like

Caffeine: How much is too much?

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Vaccines for adults: Which do I need?

Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.

Vitamin B-12

When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older

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COVID-19 vaccines: Get the facts

Looking to get the facts about COVID-19 vaccines? Here''s what you need to know about the different vaccines and the benefits of getting vaccinated.

Vitamin D

A simple blood test can check the levels of this vitamin in your blood. Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily

Pregnancy weight gain: What''s healthy?

Healthy weight gain during pregnancy depends on various factors. That includes your body mass index, also called BMI, before you became pregnant. BMI is a measure of body mass

Exercise: How much do I need every day?

Find out how much exercise you need and how to get it.

Vitamin A

The recommended daily amount of vitamin A is 900 micrograms (mcg) for men and 700 mcg for women. Daily vitamin A needs change slightly to 770 mcg for pregnant people and 1,300

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Contact MEMO-GRID BESS Offices

Italy HQ (Rome)

Via Monte Rosa, 91
20149 Milan, Italy

Phone

Italy (Sales): +39 06 8732 5419

Italy (Support): +39 335 728 3641

Mon-Fri: 9:00 AM – 6:00 PM (CET)

Email

[email protected]

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